My Approach

I work a little differently...  

The center of our work begins with the question: 

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What do you long for? 

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Whether you need relief from anxiety, depression, habitual patterns, betrayal trauma or others, we begin by finding your soul's north star. 

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Yes, we heal trauma -

As the body releases trauma, it opens new space for freedom, compassion, and inner knowing... All things that naturally move you toward a better life.

 

I will also offer practices you can do on your own to help build greater capacity for CHOICE under challenging situations.  

My hope is that you are able to embody what you care about,

and live it,

even under pressure.  

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Both experiential therapies and somatic coaching gently unwind trauma,  restore vitality, and open new possibilities.  

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